penis enlargement foods

Penis Enlargement Foods – Ignore The Clickbait Articles!

“5 penis enlargement foods for 2020”, “9 secret foods PORN stars don’t want you to eat!” “10 Commandments To Increase Penis Size” are just a few of examples of the clickbait titles you may see if you search for foods that may increase the size of your penis.

The reality is NO food will “grow” your penis. You can search for hours like I have and you will find basically ZERO documentation, no peer reviewed research, no real science from the medical community that shows any direct correlation to “penis growth” and diet, or foods.

That is unless you are lured onto a site trying to sell you a secret E-book, a coaching program, or something along those lines. If there’s a bit of free info and then a “click here for more” image or link on that site, you aren’t looking at facts.

Don’t get me wrong, some foods can help with improving overall health and blood circulation …and as a side benefit, help with penis health and sexual performance. However, this is NOT penis “growth”. If you DO see an increase in your penis size after improving your diet, it’s usually because you lost some BODYFAT you needed to lose anyway and you can now SEE a bit more of your penis. The other potential reason you may see a penis size “increase” can be due to a long term health issue from poor diet causing you to LOSE PENIS SIZE, and you are simply recovering that size due to the improved health and function of your penis. This recovered size is NOT however, NEW growth.

The ONLY documented, proven penis enlargement method shown to work in multiple studies is tissue traction. That means, consistently applied tissue stretching. An example of one such study.

Now remember, studies like this do NOT prove “only” this type of device used in the study works. It proves that ALL consistently applied tissue traction to the penis has the potential to cause permanent penis enlargement.

Your diet has no effect on how big your penis gets. It can however affect erection quality, as well as overall health. Your penis is in FACT a part of your vascular system. In fact, erection problems like loss of “morning wood”, an erection first thing in the morning can be an early warning sign that you should see a doctor for a heart evaluation. One of MANY articles citing a direct relationship with heart health and erectile dysfunction.

While there isn’t a magical bean you can take to turn your penis into a sky-high beanstalk, there are tons of healthier foods that you can easily implement into your daily diet.

Many years later, I still eat these foods each day. Not only are they incredibly healthy, and packed full of nutrients, but they also taste great. There are a million different ways you can eat them and add them to daily recipes. The possibilities are endless.

 Vitamins and Minerals

Many penis enlargement foods have vitamins and minerals that will increase your blood flow and boost your sex drive. When you increase these two things, you’ll be unstoppable. You’ll want more sex, and your body will constantly be pumping blood into your penis.

The Ultimate List of Penis Enlargement Foods

  1. Onions

Onions have been proven to increase your body’s natural blood flow. This is not only good for your heart health, but it means that your penis will have more blood flow, leading to harder, longer erections. While I don’t recommend taking a bite out of an onion like out of an apple, they taste great when they’re baked or sautéed with some other veggies and lean meats.

  1. Broccoli

While broccoli doesn’t have a direct effect on your penis size, it’s full of vital nutrients and natural vitamins. These are good for your heart, muscle development, testosterone levels. The next time you’re grilling a steak, try steaming some vegetables to put on the side. I promise you’ll grow to love them.

  1. Low-fat yogurt

Low-fat yogurt can be mixed with fresh fruits or granola for a tasty breakfast any day of the week.

  1. Salmon

Salmon is rich in Omega-3 and Zinc. Omega-3 helps to thin out your blood, allowing it to flow quicker, and Zinc naturally boosts your testosterone levels. In ancient Greece, men who had sexual dysfunction were told to eat lots of fish. 2,000 years later, and men are still doing it.

  1. Dark chocolate

Dark chocolate isn’t just for women on their periods. Besides tasting delicious, dark chocolate contains a chemical called flavanol which increases blood flow to your penis and boosts your brain’s natural “happy chemicals,” which in turn increases your natural sex drive.

  1. Bananas

The shape of the banana should already tell you that they’re one of the best penis enlargement foods around. Besides that, however, bananas are rich in Potassium. Potassium plays a key role in both leveling out your sodium levels (which increases blood flow) and increasing your body’s testosterone. Many people who go to the doctor complaining about low testosterone levels are simply prescribed a Potassium supplement.

  1. Natural honey

It isn’t called a honeymoon for no reason. Honey has been used for over 4,000 years and is associated with youth and vitality. It’s packed full of essential amino acids that boost your libido and rejuvenate your energy levels.

  1. Eggs

Eggs are the ultimate superfood. They have all of the nutrients a man could need. They are packed with protein, healthy fat, vitamins, and amino acids. Eating three eggs a day keeps the sex therapist away.

  1. Figs

Figs are a natural aphrodisiac. In ancient weddings, large bowls of figs were placed at tables for the patrons and newlyweds to eat. Figs increase your body’s nitric oxide production which leads to your blood vessels expanding. When your blood vessels expand, your penis will grow to its maximum girth.

  1. Garlic

Garlic can increase your body’s pheromone production which can lead to you having a lot more sex than you usually would. The more you have sex, the larger your penis will grow to satisfy your appetite. The next time you’re making pasta trying mixing in some freshly chopped garlic with the sauce.

  1. Oysters

Some people love them, some people hate them. Regardless of your opinion, they are hands down one of the best penis enlargement foods in the world. These little shellfish are packed with Zinc, protein, and Omega-3’s. If you want to get the best results, eat them raw.

When I was younger we were told to eat this food and combine it with some daily exercises to help us with lasting longer, rock-solid erections, and bigger pines.

You can try to incorporate some or all of these foods into your diet. That’s always a great plan. You can also take a bit of a “shortcut” and add in a multi ingredient supplement like Virility Men’s Potency Support from my friends at Leviathan Wellness. I make no money suggesting their product by the way. They have simply supported my brand over the last few years and this is a thank you to them.

Taking a supplement like theirs along with cleaning up your diet will help greatly with improving your erection strength and overall penis health. If you want to take things a huge step forward and actually begin making your penis permanently bigger you can also check out my product Malehanger. We have sold Malehanger worldwide since 2012 and helped many people increase their penis size with the above mentioned, multi study proven method of tissue traction.


I hope you got some good out of this article! Thanks for reading.

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